Today started week two of my new fitness plan. I'm a pretty active person, my morning workouts only consist of cardio. Wanting to mix it up, Zach showed me a 15 minute weight workout that I could do 3 days a week tone my self a bit. 15 minutes seems easy enough to me! Well we started this on July 5th, a day off, so I had plenty of time to recover. Its amazing how easily that 15 minutes kicked my butt! Then came the hard part, putting it all together before work. I made it through the first week, and successfully did my 30 minute run with weights this morning (although I probably didn't stop sweating till I got o work). Hopefully I can keep this up and grow some muscles by the end of summer!
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